3 vitamin drinks and vitamin-mineral complexes, what vitamins to drink in spring to avoid avitaminosis

What to drink in spring to reduce the risk of vitaminosis?

With the arrival of spring, avitaminosis makes itself known. Due to a lack of vitamins, a person feels sleepy, irritable, quickly tires, gets colds and is in a bad mood.

In addition, raspberries are anti-inflammatory, antiseptic, antibacterial and diaphoretic, fights upper respiratory tract infections and colds thanks to salicylic acid. Naturally reduces fever, supports microflora due to its rich copper content. However, raspberries should not be used in some kidney and pancreatic diseases.

For the drink you will need:

frozen raspberries – 50 g;
dried rosehip – 50 g;
boiling water – 200 ml.

Mix the ingredients and pour boiling water. Cover with a lid and leave for about 15-20 minutes. Drink the drink can be both hot and cooled.

The use of cowberries is justified in the treatment of diseases of the urinary system, especially cystitis. It enhances the activity of antibiotics and some drugs, so it is recommended for fever. Berry increases appetite after severe illnesses and injuries. Lingonberry morses have anti-inflammatory and diuretic actions.

For the drink you will need:

frozen cranberries – 300 g;
water – 1.5 liters;
honey – to taste.

Lingonberries grind through a sieve, leaving only the cake in it. Through this cake pour water, gently squeezing the skins of berries with a spoon. The water can be warm or hot – to your taste. Thoroughly mix the resulting drink. If desired, you can add raw honey.

Ice Matcha

The antioxidants in matcha neutralize free radicals (molecules that provoke cell oxidation and, consequently, aging) and support the body’s defenses. Matcha lowers cholesterol, increases energy levels and improves concentration. It is rich in iron, calcium and potassium.

For the drink you will need:

matcha – 5 tsp;
plant milk (oat milk, almond milk, soy milk) – 500 ml;
ice – 2 cups.

Pour matcha 250 ml of milk. Whisk well with a fork or whisk until the powder is completely dissolved. Pour into a jug and add the remaining milk. Put ice in the jug and the vitamin drink is ready.