7 foods that will help control blood sugar levels

7 foods that will help control blood sugar levels

And support a healthy carbohydrate metabolism.

nutritionist

What foods will help regulate blood sugar levels?

Blood sugar control needs to be done on many different fronts. One of the main ones, of course, is nutrition. In addition to eliminating refined high-carbohydrate foods, I recommend making sure to include those that will help the body maintain a healthy carbohydrate metabolism.

Avocado

Contains soluble fiber, monounsaturated fats, protein, potassium, iron, magnesium, and folic acid. All of these help ensure healthy metabolism of fats and carbohydrates.

Broccoli

This vegetable, which contains polyphenols, fights all inflammation, including hidden inflammation. If inflammation is not controlled and not gotten rid of in time, over time it can lead to diabetes and high blood sugar levels.

Strawberries

It is a treasure trove of antioxidants, fiber, vitamin C, manganese – all these substances, according to scientists, positively affect the health of those diagnosed with type II diabetes. In addition, strawberries help reduce the risk of this disease.

Topinambour

Contains a lot of insulin. Due to this, it normalizes metabolism, removes toxins and lowers blood sugar. To do this, it is enough to eat one topinambour a day in raw form or add it to vitamin salads. In addition, topinambour syrup can be used as a healthy natural alternative to white sugar, for example, in baked goods and PP desserts.