Is it worth working out on vacation or is it better to give yourself a break?
Natalia Dobronravova Is it so necessary to train on New Year’s weekend? Or is it possible to take a break? Long New Year holidays are ahead, and many
SportFitly - sport, fitness and health
How do pets affect our emotional well-being?
How do pets help to cope with emotions? Let’s find out together with a psychologist and pet therapist. There is a special bond between humans and their pets.
SportFitly - sport, fitness and health
What should you do if you’re not in a New Year’s mood, and why is it normal?
Why can there be no New Year’s mood? And then what to do? Let’s find out together with a psychologist. The streets of the city are already decorated
SportFitly - sport, fitness and health
Why do pets become overweight? Not only people face this problem
Pets are very much like us. They know how to be happy and sad, feel the mood of the owner, try to play along and cheer up. Any
SportFitly - sport, fitness and health
How not to overindulge in alcohol on New Year’s Eve and the holidays?
How not to overdo it with alcohol on New Year’s Eve and during the holidays? Let’s get to the bottom of it together with an expert. According to
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How to stay awake on New Year’s Eve? 7 tips on how to prepare for the celebration
How to stay awake on New Year’s Eve? 7 tips on how to prepare for the celebration Nonna Kovalevskaya December 30, 2021, 12:30 MCK If you have big
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How to stay healthy during the holidays? 4 simple tips
How to stay healthy during the holidays? 4 simple tips Vladimir Vasiliev January 4, 2022, 11:35 MSC “Dawdling” idleness will definitely not remain without consequences if no action
SportFitly - sport, fitness and health
What happens to the body when sleep patterns are disrupted?
What happens to the body when sleep patterns are disrupted? Nikolai Ilyin January 6, 2022, 20:15 MSC Lack of sleep can be one of the causes of excess
SportFitly - sport, fitness and health
How to protect yourself from the cold and what are the dangers of freezing outside?
How to protect yourself from the cold and what is the danger of freezing in the street? January 7, 2022, 16:20 MSC It is worth taking care of
SportFitly - sport, fitness and health
6 signs that it’s time for you to lose weight. And weight doesn’t count
6 signs that it’s time for you to lose weight. And weight doesn’t count Anastasia Yaroslavtseva January 8, 2022, 20:15 MSC The body itself will tell you when
SportFitly - sport, fitness and health
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