Hugging trees and watching birds improves health. How it works
Anna Ratnikova How does being one with nature affect a person’s mental state? Everyone talks about mental well-being today. Talking about it doesn’t make it any easier, and
SportFitly - sport, fitness and health
Why do Russians more often choose to travel abroad? 3 main reasons
Why do Russian tourists prefer foreign rather than domestic tourism? Where do Russians like to go most of all in their native country? Tourism experts answer. Foreign countries
SportFitly - sport, fitness and health
What to do on the long May vacation? 6 ideas to think about in advance
Very soon we will all be faced with the challenge of having to face yet another one. We are talking about the May holidays, the very weekend that
SportFitly - sport, fitness and health
Maldives and Dubai are available in Russia. 12 alternatives to your favorite foreign destinations
Which Russian places are similar in climate and nature to your favorite foreign destinations?Tourism experts answer. Beautiful climate, diverse landscape, beautiful sea with a variety of beaches for
SportFitly - sport, fitness and health
How do Russians pay abroad now? There are 6 options
What payment options do Russians who find themselves abroad have? Experts answer. We often write about how to actively spend time abroad. But now travelers are faced with
SportFitly - sport, fitness and health
4 reasons to go to a cooking class, even if you know how to cook
4 reasons to go to a cooking class even if you can cook April 12, 2022, 4:45 p.m. MSC Professional chefs will tell you about the flyhacks you
SportFitly - sport, fitness and health
How much cycling do you need to do to lose weight?
If you love cardio exercise and you’re bored with running, it’s time to take a bike ride. It will be a great alternative to running, especially if you
SportFitly - sport, fitness and health
How to stretch on the train? 7 compact exercises for a long journey
How to stretch on the train? 7 compact exercises for a long trip April 15, 2022, 19:20 MSC This simple complex will make you get up from the
SportFitly - sport, fitness and health
From Russia to South Africa – with a dog: a real story of animal transportation with obstacles on the way
What to do if you are going to move abroad, but your four-legged friend is not allowed in? Experts answer. Behind every impersonal company, organization and even nationality
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How to have a profitable vacation in the Far East? A guide for those going there for the first time
What to see in the Far East? When is it better to travel to this region? Where to stay?Answers from a travel expert. You can make any trip
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