If even after the weekend you have no energy: 12 ways to regain vitality
neurocoach A drop in energy happens to everyone. On such days we have no energy for anything. Our mood is at zero, we find it difficult to cope
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Principles of Korean longevity: what do they eat, how do they live and exercise?
After the COVID-19 pandemic, the World Health Organization released data on countries with the highest life expectancy. South Korea was among the top ten nations with the index
SportFitly - sport, fitness and health
Pareto’s Law: How to learn to do only what brings real results?
business and clinical psychologist “Have you ever wondered why some people achieve great success in their activities, while others spend a lot of time and effort but get
SportFitly - sport, fitness and health
Where do your intrusive thoughts come from and how do you deal with them? 5 ways to beat rumination
practicing psychologist, lecturer at the online school of psychological professions “Psychodemia” “Unpleasant life events, in addition to negative emotions, can cause fixated thoughts about what happened. Made a
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How to change your lifestyle to lose weight and keep it off – 5 key steps
doctor, psychosomatologist, neuropsychologist “I will tell you about the most important steps to take on the path to weight normalization and wellness in general.” 1. Keep an eye
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How to stop worrying about things you can’t control? Tips from a psychologist
personal and family psychologist “The fast pace of life and multitasking is a great challenge to our psyche, which provokes feelings of anxiety and worry. Some people try
SportFitly - sport, fitness and health
Neurocoach – on how to identify and realize the desires that we do not admit even to ourselves
neurocoach “Each of us has desires that we easily realize, but also in the presence of others – those about which we do not tell anyone, and sometimes
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The story of “dolphin man” Jacques Mayol and 5 principles of his incredible life
Jacques Mayol became world famous in 1988 after the release of the movie “The Blue Abyss”. The story of the diver’s life was inspired by the famous director
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What’s really stopping our players from winning? Experts’ opinions
Fragmentary motivation – this is the reason Alexey Smertin voiced in his high-profile statement, trying to explain the players’ psychology and answer questions about the team’s poor performance.
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Who is a self-sufficient person and how to become one? Signs and psychologist’s advice
Clinical psychologist, metapsychologist, hypnotherapist “Self-sufficiency is a state of inner comfort and contentment, when one feels complete and sufficient for existence. It is what helps us to express
SportFitly - sport, fitness and health
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