Nutrition

A kilogram in a few hours: 6 reasons why you can “get better” overnight January 30, 2021, 12:35 AM MSC That weight that scares you in the morning

In today’s frantic pace of life, it often happens that there is no time left for a full breakfast, and instead – a cup of coffee or strong

On one potato: an American lost 3 kg in a week Alexandra Mikhailova February 2, 2021, 20:45 MSK Despite the result, Rob Rivera does not advise his subscribers

Many people love sweets: it helps to lift your mood when you are sad, and in general, who would refuse a delicious dessert? However, sugar is far from

Some people have been taught since childhood that no dish is without bread. And some, on the contrary, prefer to completely exclude bakery products from their diet. But,

We’re all used to salty food. And that’s okay. Some people salt more, others less. Salt is an important component for the body, but it should be understood

Often you feel so tired before a workout that you want to energize yourself a little with a cup of coffee. But is it the right decision? Let’s

Avocado is an ancient fruit native to Mexico, similar to a nut, with a dense green to dark purple skin and a large seed inside. The oil from

Everyone loves chocolate – white, milk, dark, bitter, with various additives and nuts. Now in stores, even the most fastidious sweet tooth will find something to their liking.