Espresso, cappuccino and latte: what are the differences between the most popular types of coffee?
Coffee is one of the most favorite and popular drinks in the world. It is drunk to wake up, during friendly gatherings and business meetings, to finish lunch
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Test: how many calories are in a slice of chocolate, a slice of cheese and other snacks?
Test: how many calories are in a slice of chocolate, a slice of cheese and other snacks? Ksenia Derkacheva July 8, 2020, 12:15 MSC Remember that little does
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Indra Devi’s dietary rules that allowed her to live to be 103 years old
Who better to turn to for advice on nutrition and longevity than someone who has lived a long life? Such was the first woman yoga teacher Indra Devi
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The wrong sandwich: a healthy alternative to the unhealthy sandwich
Many people are skeptical about sandwiches because for them it is something very caloric. Of course, if you make a sandwich with fatty sausage and white bread every
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Protein, fat or carbs: what you really need for breakfast
There are many recipes for healthy breakfasts, from complex sandwiches and trendy smoothie bowls to oatmeal on water. No less than experts have long argued about what is
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Top 7 “forbidden” foods that prevent perfect abs
Almost everyone who regularly attends the gym dreams not only to lose excess weight, but also to get a beautiful and pumped up body: slim legs, thin waist
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A major male hormone. What to eat to increase testosterone levels
Testosterone is often associated solely with an indicator of sexual activity in men. However, this hormone has many more properties than is commonly believed. Testosterone synthesis increases during
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Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the healthiest cuisine? There is no universal method. You can only take into account the opinion of nutritionists and
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Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and caloric product, unless you prepare it yourself. “Pure” ice cream we eat rarely, and sweet additives
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How not to get healthy in the land of delicious food? Eating rules for Italian women
Italian women do not get fat, and statistics prove it. According to a study by the European Association for the Study of Obesity, only 9% of the country’s
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