Nutrition

Hearty but light meals: 3 vegetarian recipes from the chef Sergey Verevkin June 15, 2024, 15:45 MSC Audio version: Your browser does not support the audio element. These

On a hot day, when your appetite decreases and your body demands more fluids, there is nothing better than a slice of watermelon. This large berry is not

Berries are not only a tasty treat, but also a treasure trove of useful substances. They contain antioxidants, vitamins, minerals and fiber, which help strengthen immunity, improve digestion

Okroshka on birch juice – a great alternative to kvass or fermented milk products. brand-chef of the Warm Talks chain of boarding houses for the elderly “Birch sap

Have you ever felt the need to eat even though you are full? This condition is called false hunger. Let’s talk to an expert about how to avoid

Eating certain foods can cause botulism, a dangerous disease that can lead to death without proper treatment. Find out with an expert which foods pose the greatest risk.

nutritionist-consultant, deputy director of ANO SIC “Healthy Nutrition” “Okroshka is an interesting and useful dish. However, it is not suitable for daily consumption”. Some people prefer okroshka on

Nutritionist, endocrinologist, nutritionist, therapist, ozone therapist, IV therapist “Melon is a juicy and sweet fruit that is a source of vitamins, minerals and antioxidants.” What is the usefulness

Banana is one of the most popular fruits in the world (although botanically it is a berry). It is not only tasty and convenient in terms of consumption,

Few people know, but flowers can also be consumed as food. They are used not only to decorate dishes, but also to give an interesting flavor and aroma.