Cristiano Ronaldo's home workout - 7 exercises everyone can do

Cristiano Ronaldo’s home workout. 7 simple exercises that everyone can do

January 9, 2022, 16:20 MSC

It’s more of a warm-up for a soccer player, but a beginner will be able to keep himself toned.

The whole world knows about Cristiano Ronaldo. His athletic talent combined with a charming appearance made the soccer player an idol of millions. The athlete trains not only on the field. At home, he also tries to devote time to sports and do basic exercises every day. This is his secret to a perfect figure.

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During this workout, the whole body works, especially the muscles of the legs. The athlete also devotes time to the development of explosive strength, it is very important at the moment of running to the ball. The press is also pumped, because it is important for a soccer player to have a strong body, so that at the moment of fighting for the ball he is not pushed away during the jump. Of course, this is not the main training for Ronaldo, as it is quite light. It won’t produce impressive muscle results, but it’s a great option for toning up.