How many eggs can be eaten per day – raw, hard-boiled, hard-shelled

How many pieces of eggs can be eaten a day and why you do not need to be afraid of cholesterol?

Eggs are a healthy product rich in animal protein and vitamins. Suitable for a full breakfast, a snack after training and dietary nutrition. It is a real treasure trove of easily digestible protein, fat-soluble vitamins and essential omega-3 fatty acids. Eggs contain vitamins A, D, E, K and B vitamins, as well as iron, copper and zinc.

But is it possible to eat eggs every day, so as not to harm the body?

What are the benefits of eggs?

The benefits of eggs are undeniable. They increase immunity, normalize blood pressure, protect the nervous system, help fight excess weight. It is an affordable source of protein, which is needed to build body cells – from muscles and internal organs to bones, skin and hair.

Eggs are nutritious but not calorie-dense. One medium-sized egg contains no more than 75 kcal. In 100 g of the product contains 157 kcal, about 14 g of protein, 17 g of fat and only 0.8 g of carbohydrates. In the egg yolk there are fat-soluble vitamins, as well as polyunsaturated and monounsaturated fatty acids (linolenic, oleic, palmitic, stearic).

Chicken eggs contain the most important vitamins of different groups: B, B1, B2, B6, B9, B12, A, and many others, a huge number of useful macro- and microelements (phosphorus, sodium, magnesium, chromium, potassium, calcium, iron).

“Harmful” dietary cholesterol is found in highly processed foods: sausages, deli meats, confectionery, sweet baked goods, ready-made breakfast cereals, chips and potato chips.

Several studies, including a 2012 review published in Current Opinion, a clinical nutrition and metabolism journal, have shown that eating a few eggs (four to six) each week does not raise cholesterol levels.

If your blood work shows elevated cholesterol, eat one egg no more than two to three times a week. Eating 1-2 eggs per day is considered an optimal serving for a healthy person. They can be eaten as a whole, and as part of sandwiches, first and second courses, as a garnish.

It is most useful to eat boiled eggs fast or long boiled.

It is best to eat hard-boiled eggs. Then the body will assimilate about 90% of the useful substances. If you don’t like hard-boiled eggs, make poached eggs or glazed eggs with herbs and vegetables – this option will allow you to get the right amount of vitamins D and A.

Raw eggs, on the other hand, increase the risk of salmonella infection, so I strongly advise against eating eggs without heat treatment.

Avocado is washed, cut in half, remove the pit. Using a spoon, remove some pulp from the center. Mix the rest of the ingredients, fill the halves with the mixture. Send to a preheated oven heated to 180 degrees for 20-25 minutes.