How to develop the accuracy of a punch. 5 effective exercises from a professional fighter

How to develop the accuracy of a punch. 5 effective exercises from a professional fighter

Even a weak attack on the target can incapacitate the opponent.

Any fighter involved in fights knows that you need to hit not only hard and technically correct. The punch must hit the target to incapacitate your opponent, then you can win. To develop the accuracy of punches, you need to do special exercises to pump this skill. Today, a professional fighter shared them with us.

Professional fighter of the league “Our Cause”, multiple champion and medalist of Stavropol, SCFD and SFD.

Shows how to develop the accuracy of the blow with the help of exercises.

Practicing strokes with a tennis ball

This exercise will develop the accuracy of the attack when moving during the fight. If you stand still and hit, you will probably not succeed.

Technique

• Take a tennis ball and start chasing it with your hands against the floor. Try to move quickly around the projectile.
• Hit the ball against the floor so that it bounces up to about the lowest point of your chest. At the same time, make two or three quick forward kicks so that the ball cannot touch your hands.
• During the exercise you need to move constantly, do not stand still.

Practicing kicks with a rope

Technique

• Stand in a stand opposite the rope.
• Start moving back and forth and make two or three quick strikes so that your fist hits the rope.
• Do not stop during the exercise.

Workout with a pneumatic weight

This exercise will pump your peripheral vision well. You will be able to strike an accurate blow at the fighter, even without seeing him directly.

Technique

• Stand in a stance in front of the pneumogruzha.
• Start hitting the projectile, but try not to look at it. You can look at any point other than the airweight.
• Refine your strikes until you are able to hit the projectile without looking at it.

Work with a jump rope near a target simulator

In this exercise you will need the help of a partner or a coach, as well as a trainer with several targets for kicks.

Technique

• Stand in a standing position. Ask your partner to spin the rope directly in front of the machine to make it harder for you.
• Stand in a rack, your partner should already be spinning the rope at this time.
• Hit different targets so that the spinning rope does not touch your hands.
• To make the exercise more difficult, ask your partner to tell you at random the numbers of targets and hit the one they tell you.

Work with a jump rope near a punching bag

This exercise will help you not only to improve your accuracy, but also your timing, i.e. to attack your opponent at the right moment.

Technique

• Stand in a rack near the punching bag. Ask your partner to spin the rope right in front of it.
• Hit the punching bag in such a way as not to catch the rope during the punch.
• Work at a fast pace.

As a reminder, pumping the skill will depend on the regularity of your workouts. The more often you practice, the better you will be at it. And if you want to make your punch not only accurate, but also strong, read our previous article. There you will find exercises for developing strength.