How to quickly learn zumba moves? Video lesson from a professional dancer

How to quickly learn zumba moves? Video lesson from a professional dancer

An hour of exercise can burn up to 800 kcal.

When exercise has become commonplace and you’re bored with the same set of exercises, it’s time to find something more interesting. Group programs can help.

The brightest, most energizing and fun way to burn calories is Zumba. It will not only lift your mood, but will also help you tighten your body, improve your posture, and tone your muscles. For an hour of zumba exercise you can burn up to 800 kcal. Once you try this workout once, you will not be able to do it without music. And today you will see it for yourself, even if you don’t plan to go to a fitness club.

Together with professional dancer Ekaterina Makarova we have prepared a video lesson that will help you learn the movements from zumba and move well at group workouts. Turn on the video, and let’s go!