How to remove the second chin in 5 minutes a day. Effective facial exercises

How to remove the second chin in 5 minutes a day. Effective exercises for the face

With regular exercise, the first results can be seen in a week.

The face is our main tool, we communicate with people, they constantly see it, so you want to feel confident. A second chin can bring down this confidence. It is provoked by improper diet and posture, lack of training of the muscles of the face and neck. Yes, you need to train them too. There are many techniques and exercises for this purpose, facial gymnastics.

Self-massage facial trainer and co-founder of Face Fit studios.

If you devote 5-7 minutes a day to the chin area – you will see the first positive results after a week. Exercises help to relieve spasm from tight muscles, as well as tone those muscles that do not work and over time begin to atrophy. An excellent means of getting rid of the second chin will also be a stone guasha – with its help to break the subcutaneous fat layer will be almost elementary.

Guasha massage should be treated with special attention if you have rashes on the skin (for example, acne) or problems with the thyroid gland. In this case, it is better to consult a specialist. Read more about facial massage devices here.

If you do not have a guasha stone at hand, exercises can help. Below is a small complex that will help to correct the facial oval. The condition is only one – regularity.

Retraction

Technique

• Sit up straight, straighten your shoulders.
• Pull your chin as far forward as possible, do not tilt your head.
• Now go back and pull the back of your head back.
• The back is fixed, only the neck is working.

Perform the exercise 10 times.

Side stretches

Technique

• Sit up straight, straighten your shoulders.
• Turn your head slightly to the right, extend your chin without tilting your head. Do this movement for three counts.
• Then return to the starting position and pull the back of your head back.
• Now turn your head to the left and pull your chin forward. Do the movement for three counts.
• Return to the starting position again and pull the back of your head back.

Do 10 repetitions for each side.

Wave

Technique

• Sit up straight, straighten your shoulders.
• Turn your head to the right, make a wave by first tilting your head forward and then reaching forward and up, tilting it back.
• Make all movements smoothly. Stretch out as much as possible at each point.

Repeat the action forward and to the left. In each direction – five repetitions.

Circular rotations of the head

Technique

• Sit up straight, straighten your shoulders.
• Perform a full rotation of the head first clockwise, and then – counterclockwise.
• Do the exercise slowly, without jerks.

Do five circles in each direction.

Opening

Technique

• Sit up straight, straighten your shoulders.
• Clench one hand into a fist and cover it with the other, support your chin with your hands.
• Now open your mouth as wide as possible, while preventing the movement of the jaw with your hands.

Perform the exercise 7-10 times.

Training is over. Detailed performance of exercises see in the video.

For a better effect, do masks and special massages. And do not forget about posture, it plays one of the most important roles for the beauty of the whole body and face.