Natural dressing, fresh vegetables and other rules for the perfect salad

Generally speaking, salads, for the most part, are an uncomplicated dish. By mixing several different ingredients in a large bowl and dressing them with a sauce, you can get something quite nourishing, interesting and tasty. Special imagination is not even required – any products that will harmoniously combine in a cold dish go in the course.

But what is it, the ideal, healthy and healthy salad, which includes a large number of vitamins, minerals and trace elements necessary for the body? What should it consist of? What ingredients to choose to get the maximum benefit? Anna Grashkina, director and founder of the healthy food delivery service BeFit, will help you to understand this question.

What to take as the basis of the salad?

There are several different formulas by which you can prepare a tasty and useful salad on your own. First of all, the key to success in preparing such a dish is the choice of quality ingredients.

The base of a healthy salad must necessarily be something crunchy: for example, lettuce leaves, cucumber, spinach, carrots, celery, cabbage, etc. Fresh vegetables are sources of vitamins and nutrients that the body needs for normal and healthy functioning.

What ingredients to add to a healthy salad?

The second most important component of a healthy salad should be protein. Suitable as vegetable, – legumes, beans, chickpeas or peas, and animal – poultry meat, tuna, shrimp, eggs.

Next, you should add such an ingredient to give the salad a juicy and balanced texture. Good for this purpose are such products as beets, tomatoes, baked vegetables, steamed broccoli.

For piquancy, you can add citrus slices, corn, olives, seeds, avocado, nuts or mango.

What kind of dressing should I choose?

As a topping, you should not choose store-bought sauces, but natural oils and homemade dressings: olive oil, sesame oil, pumpkin oil, lemon juice, balsamic vinegar. The choice is really huge and depends on taste preferences. The main thing is that the composition was exclusively natural products.

Salad, prepared on the basis of such ingredients, can serve as a full meal for lunch or dinner, will give a sense of satiety and saturate the body with the necessary vitamins and minerals.