Norbekov Gymnastics. Top 8 useful exercises for strengthening joints

Norbekov Gymnastics. Top 8 useful exercises for strengthening joints

This complex will benefit people of all ages.

fitness trainer

Today I will tell you about eight exercises that will help you strengthen the joints of the whole body. Thanks to them, you will be able to improve blood circulation and normalize the work of each individual joint.

Gymnastics is a system of exercises that are aimed at strengthening health, improving motor abilities, as well as indicators of strength, agility and speed.

It will fit into the life of a person of any age. Older people will find it useful to do various exercises for the normal level of functioning of the whole organism, as well as the good work of muscles and joints. And those who are younger, gymnastics will help to keep the body healthy and safe from injuries in training.

Today we will talk about the popular gymnastics of Mirzakarim Norbekov – a doctor of alternative medicine. The basis of his method is a positive attitude. Thanks to his exercises, you will eliminate the habit of considering yourself weak, sick and insecure in your own strength.

Norbekov’s method is a conscious way to restore health through the inclusion of internal resources of the entire body, training self-control and self-discipline, as well as changing the attitude towards yourself and your inner supports. Turn on the video and train with us!