100-Day Cheatmil. Is it possible to lose weight on ice cream and alcohol?
We used to think that it is possible to lose weight only through a
SportFitly - sport, fitness and health
Working out doesn’t make your waist thinner. What are you doing wrong?
Winter is just around the corner, but that’s no reason to eat olivier and
SportFitly - sport, fitness and health
Massage roller: how to get rid of muscle pain
After any physical activity, we feel fatigue, and sometimes pain and burning in the
SportFitly - sport, fitness and health
“Face of an angel, body of a devil”: the powerful forms of Yuan Herong
“Face of an angel, body of a devil”: the powerful forms of Yuan Herong
SportFitly - sport, fitness and health
Lose weight and earn money: how to exchange extra pounds for money
Today, fitness is becoming an increasingly popular hobby and lifestyle. Nevertheless, not everyone can
SportFitly - sport, fitness and health
Whole body in 30 minutes. Effective workout at home
It’s getting colder outside and it’s getting harder and harder to get out of
SportFitly - sport, fitness and health
I’m not your grandmother: a pensioner who at 63 would give anyone a head start.
I’m not your grandmother: a pensioner who at 63 would give anyone a head
SportFitly - sport, fitness and health
Facial Gym. Can you change your appearance without plastic surgery
Andrei Semeshov, an expert of “Championship” wellness coach, talks about the influence of weight
SportFitly - sport, fitness and health
What will happen to your body if you do the plank every day
The plank is one of the most accessible and seemingly easy exercises in fitness.
SportFitly - sport, fitness and health
A mountain of muscle. 6 major myths about bodybuilding that it’s time to stop believing in
Bodybuilding has long been surrounded by a huge number of myths and stereotypes. The
SportFitly - sport, fitness and health
en_GBEnglish (UK)