How not to make a mistake? Choosing a competent trainer for online classes
Together with Ekaterina Nekrasova, a top trainer from the World Class chain, we look
SportFitly - sport, fitness and health
Beach season: how to remove the belly and achieve relief abs
Sea, sand, foreign resort – this dream of a long-awaited vacation this year may
SportFitly - sport, fitness and health
Learning to do pull-ups in 30 days is real. Instructions for beginners
Do you look with envy at those who can effortlessly pull themselves up on
SportFitly - sport, fitness and health
The trend for fitness bracelets: essential outfit or fashionable toy?
Over the past few years, the use of modern gadgets during workouts has become
SportFitly - sport, fitness and health
Ernestine Shepherd is the oldest female bodybuilder ever. She is now 84 years old
Ernestine Shepherd is the oldest female bodybuilder ever. She is now 84 years old
SportFitly - sport, fitness and health
Yoga against cellulite: asanas that get rid of “orange peel”
Cellulite is considered more of a female problem, although it is also found in
SportFitly - sport, fitness and health
How to prepare for your first half marathon? Tips from a coach
The approaching Moscow and St. Petersburg half marathons will be the first big starts
SportFitly - sport, fitness and health
Personal or group: how to choose the format of training in the gym
Every day gym classes are gaining more and more popularity among those who want
SportFitly - sport, fitness and health
Fitness blogger Alexey Stolyarov tested the new Rambler Group gymnasium
In the last few years, a trend has emerged in Russian cities – the
SportFitly - sport, fitness and health
Kendall legs: squat exercise for beautiful thighs
Kendall legs: squat exercise for beautiful thighs Oksana Potapova July 13, 2020, 23:45 MSC
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