5 effective fat-burning exercises
One of the best ways to get rid of extra pounds is fat-burning workout.
SportFitly - sport, fitness and health
4 popular exercises that disappointed everyone
What everyone’s favorite exercises are actually ineffective and why? Fitness trainers tell us. When
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Why don’t fitness trainers sometimes look like the athletes from the covers?
How to choose a fitness trainer? How much do gym-goers care about the instructor’s
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A powerful street workout from a bodybuilder to pump up your back and pecs
Powerful street workout from a bodybuilder to pump up your back and pecs September
SportFitly - sport, fitness and health
How to diversify your treadmill run
The principle of working on a treadmill seems quite clear and simple to anyone:
SportFitly - sport, fitness and health
How to learn how to properly set goals in your workouts
Why is it important to know how to set goals in sport? What is
SportFitly - sport, fitness and health
A set of effective exercises for working out cortical muscles
A set of effective exercises for working out cortical muscles September 7, 2021, 16:20
SportFitly - sport, fitness and health
How much time should you spend in the gym for your workout to be effective?
How much time should you spend in the gym for your workout to be
SportFitly - sport, fitness and health
What happens if you train on the same plan for six months?
What happens if you train on the same plan for six months? September 9,
SportFitly - sport, fitness and health
Less than a month to marathon: what to do?
42.2 km is a serious distance for amateur and professional alike. It requires careful
SportFitly - sport, fitness and health
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