PP for TP: your fat will be humbled and melted away

#PPP for TP, or to be more precise, “Proper Nutrition for the Training Process”, is a controversial book, but undoubtedly interesting and useful. In our review, we have collected a few theses that will help you understand the mood of the bestseller. Let’s get to the bottom of what “Crazy Drying” is all about and what you need to eat to lose weight.

What’s in the book?

The author destroys 12 myths about slimness, many of which seem undeniable to us, talks about proper nutrition and training. At the end of the book there are both answers to typical questions and motivation, and even tips on how to keep a food diary.

The desire or goal is the foundation

“Any change of self is a work in progress,” the introduction asserts. Vasily Smolny promises to help you work on your body under one important condition: the reader himself must strive for the result.

Who is Vasily Smolny? A blogger who writes about nutrition and destroys myths. Now on his “instagram” is subscribed to about 767 thousand people. Vasily helps his subscribers understand how to get a beautiful body and a healthy body. Over time, he began to work on himself: to get rid of bad habits, watch his diet and actively engage in sports. Later there was a desire to help others like him and write a book.

Stop losing weight

Smolny knows exactly and therefore assures readers of the effectiveness of one rule, on which and built his entire author’s methodology: to look good, you need to eat! And it’s true. Diets limit the body, depriving it of the necessary elements, and therefore help for development. Therefore, the author literally crosses out of his, and at the same time and your vocabulary of the words “thin” and “overweight”.

The correct goal is to get rid of ballast and excess fat, which spoil health and hide a beautiful body.

How is this book better than any advice on the internet?

It will help you save your precious time. Exercise and nutrition are complex processes that require finding the most effective options. In today’s world you have to go through incompetent people and just useless tools with great advertising. Vasily spent several years to overcome the path to a healthy body on his own. His book is the result of long and hard work. So if you want to get results without wasting time, grab the book “#PPP for TP” and get to work!

There is no such thing as unimportant things

“Yes, ‘I can do it’ is important. Diet is important. Training is vital,” and everyone knows this. Basil Smolny talks about the chips and nuances that will make your endeavors effective. The book contains a base that will help you get started. So what are you sitting around for? It’s time to get started!

Price: 371₽
Number of pages: 224
Reading time: 3.5 hours
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