Pump your pecs with TRX. Fitness model shows 3 effective exercises

Pump your pecs with TRX. Fitness model showed 3 effective exercises

You need to exercise with your own weight, but it will not be easy.

It is not necessary to torture yourself with heavy weights to keep your muscles toned. TRX loops allow you to conduct the most effective training with your own weight.

All exercises on the machine are aimed at the total resistance of the body, which allows you to properly distribute the load. Do not underestimate training without additional weights – it is difficult to keep balance. The brain is always looking for a fulcrum – it is due to the constant resistance that a large group of muscles is worked simultaneously.

TRX loops do not require a large space and special preparation – you can work out with them at home, if you have a place to hang them. And if not, you can find the device in any gym.

Together with fitness model Alyona Domanskaya we have prepared a workout for pectoral muscles. You will work this area perfectly and, perhaps, learn new exercises that you can use in your workouts. Turn on the video and let’s go!