What affects performance in sports and fitness and how to improve it?

Fitness trainer answers.

How to achieve maximum results is interesting not only to professional athletes, but also to amateurs who engage in physical activity for pleasure.

In fitness, the concept of plateau is used in slowing down results. Training plateau – a state in which the progress of physical parameters stops due to the adaptation of the body to the load. This does not mean that you have reached your maximum. It may be worth changing your approach to training.

fitness trainer

We rejoice when we experience progress in work, sport and creativity and get frustrated when we don’t.

There are several factors that can influence the improvement of results that we often forget about. And for nothing, because if you pay enough attention to them, you can solve problems with progress and stabilize your psychological state.

Walker found out how lack of sleep affects basketball players during a match. Studies show that a full night’s sleep improves the quality of play. There is a 29% increase in scoring per minute and 2% increase in three-point shots per game, and a 12% increase in the ability to stay in the game longer. Sleep deprivation, on the other hand, increases the use of illegal techniques by 45%.

Warm-up

Necessary to prepare your muscles, joints and heart for the session. A quality warm-up improves muscle performance and reduces the chance of injury.

Additionally, you are setting up your psyche and nervous system for the work ahead. Your vision, hearing and reaction speed improve.

Learning the right technique

Proper technique significantly improves results. As a rule, it is understood as movements that will use the minimum amount of body resources, but will be as effective as possible.

For example, in the bench press, powerlifters refine their technique in order to squeeze the maximum weight. Some work on flexibility for lower back flexion, others look for the optimal angle in the elbow joint. Each sport is different. Without proper technique, it is impossible to reach the highest level.

Breathing control

Inhalation provides us with oxygen, and exhalation cleanses the body of carbon dioxide. The work of the nervous system is connected with breathing. By controlling it, you can manage your emotions, moving from stress to a calm state. Breathing is an important factor in running. Proper inhalation and exhalation allows you to run faster and longer with less effort.

When we breathe through our chest, we don’t use all of our lungs, so we have to breathe more often. Breathing through the diaphragm gives you more oxygen. And the more air your muscles get, the more efficiently they perform.

Concentration

The modern world forces us to live in a multitasking mode. Never before has a person lived in such comfort, but the number of people experiencing stress is growing every year. Due to the wide variety of information, it has become difficult for people to concentrate on one thing for too long.

If you think about how to pass a report or exam while exercising – it will 100% impair your athletic performance. If you concentrate on your workout, you will greatly improve your performance.