What is the correct way to do the “c good morning” exercise? It’s a great way to pump your glutes

What is the correct way to do the “c good morning” exercise? It’s a great way to pump your glutes

It also develops flexibility and elasticity in the leg muscles.

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How useful is the exercise “good morning” and how to do it?

“Good morning”, “Good Morning”, “Good Morning” or simply bending the body with a barbell on the back – three names of one exercise. It perfectly pumps the buttocks and the back of the thigh. “Good Morning” is adored by many athletes, such as fitness blogger Katya Usmanova, so it definitely deserves a place in your training plan.

Technique:

• Put the bar on your shoulders, place your hands on it from behind, wider than your shoulders;
• feet shoulder-width apart, parallel to each other;
• lower your torso to parallel with the floor;
• legs slightly bent, pelvis pulled back, weight on the heels;
• then straighten the torso, returning to the starting position.

Who should not perform “Good Morning”?

Scientists have found out that with a deep bend, the back extensors relax and the ligaments of the spine take the brunt of the load. Therefore, a person who has problems with the lower back, this exercise should be excluded from the training program.

Common mistakes and ways to solve them

The most common and the most dangerous mistake when performing this exercise is to round the back. It is important to maintain the natural curve of the spine in the lumbar region. Failure to do so can lead to serious complications up to and including a back tear or pinch.

In order to ensure that your exercises do not turn out to be a tragedy, it is important to hone the correct technique of execution. There are special tools to achieve this goal. The most effective of them is a bar that is fixed on the back of the practitioner. This bar a person should touch three points: the head, thoracic spine and sacrum. Such a device will allow you to feel in time if the back begins to round, and return it to the correct position.

What is important to know?

The exercise is really good to pump the buttocks and the back surface of the thigh, but it is not worth limiting yourself only to it during training. There are a lot of other exercises that pump the butt and thighs even better than the “Good Morning”, for example, stepping on a pedestal. To achieve a really relief and beautiful figure, the best solution is to mix different exercises for the lower body among themselves, breaking them up by day. This way you will give your muscles a varied load and will not make yourself bored during training.