What’s healthy to make for breakfast. 3 recipes in 15 minutes

Nutriciologist, founder of a fruit, vegetable and nutrition delivery service

What healthy breakfast can be prepared quickly?

Morning is the best time to get energized and strong for the whole day ahead. During breakfast, special hormones are activated: they are responsible for the quality of digestion and appetite. If you eat regularly in the morning, you will be less hungry during the day and have more vitality.

In our intensive schedule, there is not always enough time for breakfast, but even here there is a solution – healthy dishes that can be prepared by spending no more than 15 minutes. And about the products that are better not to eat for breakfast, told here.

You will need:

• eggs – 6 pcs;
• ham – 50 g;
• bell pepper of any color – 1 piece;
• milk (you can alternative) – 1/3 cup;
• green onion – a few stems;
• butter – 15 g;
• paprika – on the tip of a teaspoon.

Dice tomatoes and bell peppers. Shinkuem green onions. Manually or in a blender beat eggs, milk and spices. Melt butter in a frying pan and pour the above mixture into it. Turn the heat down to low and stir the eggs constantly with a spatula until fully cooked.

Zucchini fritters with feta cheese

This dish will be useful for those who watch the figure and skin condition. It improves intestinal function, restoring its microflora, removes harmful substances and toxins, contains vitamins A, B, C, E, H and P, as well as phosphorus, sodium, potassium, magnesium and iron. Zucchini is beneficial for kidney disease, liver disease, and hypertension.

You will need:

• zucchini – 500 g;
• feta cheese – 150 g;
• eggs – 2 pcs;
• flour (you can gluten-free flour) – 2 tbsp. tbsp;
• herbs -1/2 bundle;
• spices – to taste.

Shred the zucchini by hand, on a grater or in a blender. Remove the liquid that has formed. Finely chop feta cheese with eggs and herbs. Add to the zucchini. Pour flour into the mixture. Fry on both sides until cooked.

You will need:

• quinoa – 160 g;
• milk (you can use an alternative) – 300 ml;
• honey – 1 tbsp;
• berries (raspberries, strawberries, blueberries or any other fresh or frozen) – 250 g;
• bananas – 1 pc.

Boil water – 600 ml. Do not forget to salt. Add quinoa, cook for five minutes. Then turn down the heat and continue to cook for another 8-10 minutes. Mash the banana with a fork and mix it with milk. Add the resulting liquid mixture to the quinoa and warm them together. In the end add berries, if desired you can sprinkle nuts on top and add honey.