What should be in a gym bag? 5 popular beauty products

What should be in a gym bag? 5 popular beauty products

Taking care of your health is not limited to training and nutrition – after exercise, your skin and hair need special care.

Healthy lifestyle coach, member of the Association of Nutritionists and Health Coaches, iHerb expert.

What can be useful before and after a workout? What beauty products are most popular in Russia?

The body constantly requires care. It is especially important to take care of yourself if you are regularly exposed to stress due to an active lifestyle and sports. Heavy sweating washes out microelements and vitamins from the body, and microtraumas negatively affect the skin: bruises, abrasions and chafes bring little joy.

To make sports activities as comfortable as possible, and the consequences for the appearance – extremely pleasant will help special means. We tell you about the most popular options.

But you need to keep in mind that the water in the pool, as a rule, is treated with chlorine. Delicate skin from such a neighborhood can redden and peel. Therefore, immediately after water procedures it is better to use soothing gels, for example, from Dove or with aloe from Sunfood. You can also take with you a moisturizing cream. They are offered by many brands, such as St. Ives, Mild by Nature and others.

Nourishing revitalizing creams

Rapid weight loss can cause your skin to lose its former elasticity, become saggy or develop stretch marks. It can be helped by nourishing creams and ointments. There are many options: among them Andalou Naturals, and Mason Natural, and many others. Those who do not like cosmetics with a pronounced odor, will be suitable restorative cream without perfumes from Eucerin. And in martial arts gyms abroad, colorful Thai ointments are very popular.

Wet wipes for removing makeup have a good cleansing effect. You might also consider deep cleansing products, such as those from Desert Essence or Andalou Naturals.

Collagen

Yoga is a wonderful discipline that gives quality exercise to the body and at the same time improves posture and stretching. In order for the ligaments and joints to better cope with unfamiliar asanas, it makes sense to include collagen in the diet. This supplement provides ligaments with the necessary protein for development and repair and generally improves the condition of the skin and hair. After all, collagen is the main building material for the binding tissues in the body.

Massage oil

It is important not to forget about recovery. Specialists offer many options: warming up at the end of training, hamam or sauna, balanced diet. Healthy sleep and a relaxing massage should not be forgotten. Oils such as Solutions from Now Foods or Moroccan argan body oil are useful for it. They will make the process more pleasant and will make the skin firm and glossy.

For the best possible recovery, you can allow yourself a relaxing bath with Epsom salt.