4 celebrities who have changed beyond recognition in 2021

In 2021, these celebrities achieved the perfect figure and the long-awaited number on the scale. They share the results of their transformations with their followers and inspire them to make their own changes.

We are inspired by the results of their transformations and together with an expert tell you how to lose weight correctly and without losses to health.

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Taking into account my experience, I have defined for myself 5 basic principles of healthy weight loss.

Gohar Avetisyan

This year Gohar continued her struggle with excess weight and seems to have achieved her ideal figure. Once her weight reached up to 150 kg, and no, even the strictest diets did not help to achieve the desired weight.

At the end of 2020, the makeup artist made a complex body plastic surgery, but did not stop there. After rehabilitation, she continued to lose weight. Over the past four months, she lost 24 kg, which is quite a lot in such a short period of time.

At the end of November, Gohar returned to the plastic surgery clinic again to remove sagging skin and improve her figure.

Nadezhda Angarskaya

To lose weight actress and comedienne began for medical reasons back in 2015 to become a mother. But then to keep the weight she did not succeed. After participating in two seasons of the reality show “The Last Hero” Nadezhda’s life was divided into before and after.

On a desert island, where the filming took place, there were limited food supplies, and this helped Angarskaya to completely change her eating habits and noticeably lose weight. After returning to Moscow, she continued to follow a healthy diet and even became more active in sports.

Semyon Slepakov

This year Semyon Slepakov turned 42 years old. On his birthday, he decided to summarize the results of the year, in which he confirmed that after his divorce he found new reasons to engage in health and introduce physical activity into his life.

As a result, the artist lost 13 kg and energetically continues to lose weight: “I do sports. It certainly looks pretty pathetic, but for the first time since elementary school I pulled up four times. It’s true, I’ve strained my shoulder and I can’t go on yet, but I was so proud of myself.”

Katy Perry

After giving birth, Katy Perry took a long time to get back into shape. When the network hit the footage of the American singer, where she was not in her best shape, Katy firmly decided to start losing weight and found a place in the schedule for sports.

The result of the new lifestyle is evident.

According to the expert, weight loss is a complicated long process that requires attention to your body and patience. However, there are basic principles that will help not only to lose weight, but also to maintain health.

1. Maintain systematicity. We need to understand what time we eat, what we eat and why. I lean toward a schedule where there are 3-4 meals.
2. Get rid of junk. This includes fast food, sugars, sugary and alcoholic drinks, other fast carbs and trans fats. Not only does this food not satiate properly, but it destroys our bodies from the inside out.
3. Take the principle of “it’s better to undereat than overeat.” When we overeat, we greatly overload the digestive and nervous systems, so this rule I try to use not only in periods when you need to lose a few pounds, but always.
4. Do not neglect sleep. This is one of the foundations of good health and good shape. During sleep, the nervous system is restarted, the necessary hormones are released and the body prepares for a new day.
5. Observe the proportions of PBGU. It is important to choose an individualized scheme, taking into account your goals and body characteristics.