5 reasons to eat pumpkin seeds every day. Athletes should definitely add them to their diet

Many people have probably heard that seeds are a special product, in which a huge benefit is contained. But a separate place among all occupy exactly pumpkin seeds. Their usefulness is confirmed not only by folk medicine, but also by science, and the positive properties of this product have a record number. What changes will happen to the body if you eat them daily?

Nutriciologist

When consumed in reasonable amounts, pumpkin seeds are useful, but there can be side effects.

Bones and immunity will improve

Zinc is an important mineral that plays an important role in the body. For example, it supports immunity. The list of systems and organs in the functioning of which zinc is involved can go on for a very long time.

Pumpkin seeds, along with oysters and sesame seeds, are among the top three products in the content of this mineral. A handful (about 30 g) contains 70% of the daily allowance.

Among other things, zinc restores bone density and prevents osteoporosis, helps with joint inflammation, normalizes digestion and reduces cholesterol, promotes weight loss.

Restore hair, nails and skin

Calcium, potassium, phosphorus, magnesium, manganese – all together they will have a good effect on the body both externally (the condition of the skin, hair and nails) and internally. Pumpkin seeds contain various vitamins and other useful substances. And in the oil (its share is on average 35-40% of the seed) there are unsaturated, saturated and polyunsaturated fatty acids.

In addition, pumpkin seeds reduce the risk of cancer. It’s all about the same zinc and calcium. Zinc reacts to calcium signals that come from cancer cells and neutralizes them, according to scientists from Greece.

Stop motion sickness

If you suffer from seasickness but have to travel by water transportation, grab a pack of pumpkin seeds. They will help relieve nausea. This kind of a lifehack also works for motion sickness in a car or other transportation.

Normalizes digestion

Pumpkin seeds are a source of fiber: about 3.9 g of fiber per 100 g of kernels. A diet high in dietary fiber promotes good digestive system function. In addition, high-fiber diets also reduce the risk of cardiovascular disease, type II diabetes and obesity.

Important: Roasted seeds lose most of their beneficial properties, so it is better to choose fresh ones.

Daily use of pumpkin seeds will improve mood, strengthen immunity, reduce swelling, normalize blood pressure, improve skin, hair and nails, normalize sugar, reduce the risk of cancer, neutralize intestinal parasites and reduce nausea.

How many pumpkin seeds can be eaten per day?

The daily dose of pumpkin seeds for an adult is 50 g. It is recommended to consume them raw on an empty stomach, drinking water. The daily norm is about 100 g, that is, approximately 40 pieces. At one time it is not recommended to eat more than 20 pieces. Abuse seeds should not be abused – as already mentioned, they contain a lot of biologically active substances and are quite caloric (556 kcal per 100 g).