6 morning rituals that will fill you with energy for the day

What should you do in the morning to ensure a good mood for the whole day?

Answers the expert.

You want to have an endless supply of energy, always be positive, share positive emotions and never get tired. We have collected important rituals that will help you wake up in the morning in a great mood.

Fitness instructor, nutrition specialist, member of the “Dietitians of Russia” community

The morning should cause not stress, but the anticipation of a new beautiful day. A good morning mood will influence the day’s productivity.

A tasty and healthy breakfast

If you are in the habit of eating breakfast, prepare something delicious in the morning. Remember that your meal intake should be balanced. Breakfast should include complex carbohydrates, proteins and fats. For example, an avocado scramble or whole wheat bread toast is a great option to start your morning. And a cup of your favorite tea or coffee won’t be out of place.

Contrasting showers

A good morning ritual that invigorates both body and brain. But do not immediately get under an ice-cold shower. Start with your feet and gradually go higher.

Such a habit will improve your health, and also correct cellulite a little. To begin with, five minutes will be enough. A brisk morning will be provided to you in any case.

Short exercise

10-15 minutes of sport will raise the level of endorphins, serotonin and oxytocin – hormones of happiness and joy. Keep your muscles toned and improve joint mobility.

Encourage your loved ones to exercise as well. Spend time together pleasantly and usefully. Do not forget about your favorite music. You can organize morning dances, it will cheer up your mood and diversify the morning.

Breathing practices

They help to relieve tension and anxiety. Sit back and breathe calmly, pausing during inhalations and exhalations. For example: inhale for four counts, hold your breath and exhale for four counts. You can make the practice harder and count to six or eight.

Breathing will help in stressful situations, such as before an exam or job interview. Practicing immediately after waking up will have a positive effect on the cardiovascular and digestive systems, as well as on the psychological state.

Gratitude

When we give thanks to someone or something, we feel a sense of calmness and it becomes very warm at heart. Try taking 10 minutes every morning to give thanks. Saying thank you is always very pleasant. For example, if the previous day went great, you can thank him or her for that. Or praise a pet who behaved well yesterday. Every pleasant event, even small ones, will make a difference. You can write down your gratitude in a notebook, it will have an even greater positive effect.

The morning sets the mood for the day ahead, so why not make it beautiful?