6 simple exercises that will make you feel every muscle

6 simple exercises that will make you feel every muscle

Stretching is a great way to stretch your entire body at once.

A quality stretching routine will warm up your body, tone all your muscles, stretch them and prepare them for exertion. Never neglect warming up, you are unlikely to get a good workout without it.

World Class running coach and fitness trainer

All muscles should be worked separately to improve neuromuscular coordination. This way you will feel each muscle better.

Neck stretch

Technique

• Starting position: standing or sitting on the floor.
• To stretch the neck, you need to tilt your head one by one in all directions.
• While tilting, gently press your hand on your head for a better effect. Do not turn your head too sharply or apply too much pressure with your hand.
• Stretch each side of the neck gradually while tilting the head gently.

Stretching legs and buttocks

Technique

• Lie on your side, put one hand under your head.
• If you lie on your right side, bend your left leg and press your thigh to your chest.
• Bend your right leg at the knee and gently pull the foot with your left hand.
• After performing the exercise, lie on your other side and pull the other leg in a similar manner.

Stretching the back

Technique

• Put your feet shoulder-width apart and bend them slightly at the knees.
• Tilt the body and reach for the floor with your hands.
• When moving downwards, you can try to put your arms around your thighs and stay in this position.

About three exercises that will help you pump your back, told in our article.

Stretching arms and shoulders

Technique

• Place your feet shoulder-width apart.
• Hook your hands behind your back so that the elbow of one hand looks up, and the other – down.
• Keep your back straight during the exercise, do not lower your head too low, keep it straight.
• Swap your hands and perform the exercise to stretch all the muscles qualitatively.

Stretching the abs

Technique

• Lie on your stomach.
• Raise your body and rest your hands on the floor in front of you.
• Extend your legs backwards and arch your back.
• Hold at the top to stretch your abs well.

Chest Stretch

Technique

• Stand up straight.
• Put your straight arms behind your back and interlock them.
• Try to lift your straight arms up behind your back as much as possible, while bringing your shoulder blades together.
• At the top point, try to stay longer to feel the tension in the muscles.

About five exercises that will help you relax, told in the material.