Fitness

Goblet squats are a type of exercise used in strength and functional training. You can meet and another name – “goblet” squats, but the essence remains the same.

Reverse hyperextension is an effective exercise for the back and glutes November 29, 2023, 13:15 MSC Audio version: Your browser does not support the audio element. It has

Did you know that walking out of the store with heavy bags is exercise? No? Then we tell you more about the “farmer’s walk”, its peculiarities and, of

Almost all of them are Mr. Turkey title holders. And each of them has sports achievements. But in order to maintain excellent physical shape, which, incidentally, they often

The inner surface of the thigh is not often used in movements, as it is actively engaged only when the legs are brought in. But the role of

fitness trainer “The Australian pull-up is an exercise for developing the muscles of the upper body. It is designed to work the broadest muscles of the back, but

Fitness is always a competent combination of isolation and basic exercises. Those who find a clear balance between them will train their muscles correctly. Today together with the

Edward Zercher was an American athlete and powerlifter. The active period of his sports activity was in the 30s of the XX century. One of his greatest achievements

fitness trainer “The lower block pull is a strength training exercise in a machine designed to pump the muscles of the upper body. Namely, the broadest muscles of

Squats are a true classic of training and sports in general. Many people start their day with them as a warm-up in the morning. And some regularly include