Fitness

Head of teacher training and senior trainer of the LEVITA network of ballet and stretching studios “Age is no barrier to a healthy body and an active lifestyle.

fitness trainer “The exercise is aimed at shaping speed and strength qualities and developing the muscles of the upper body. Explosive push-ups refer to plyometric exercises, which includes

personal trainer of the Spirit Fitness chain of fitness clubs “The barbell pull is one of the most effective exercises for complex development of the whole body. Despite

A strong and well-placed shot is a very useful skill that can save the team in a difficult situation. With a powerful move, you can hit the goal

Push-ups are a popular exercise done at any workout. But have you heard about the reverse technique? To get the effect, it is important to perform the movement

fitness trainer “A joint warm-up is a set of exercises to prepare the joints for the upcoming physical activity. It warms up the joints, improves flexibility and increases

How many flights of stairs do you need to climb a day to be healthy? Try the 3×3 rule January 17, 2024, 12:14 AM MSC Audio version: Your

Life, especially in a big city, is a constant rush. In the hustle and bustle we often don’t have time to devote to sports and physical activity. Especially

personal trainer of the Spirit Fitness chain of fitness clubs “The upper block pull is one of the fundamental exercises for developing the upper torso with the help

fitness trainer “Sledgehammer exercises help develop explosive power, strength endurance, speed and coordination. The workouts also help you burn calories efficiently while fighting off extra pounds.” Sledgehammer exercises