Motivación

It is important to recognize and notice one’s self in front of other people. Setting and protecting personal boundaries can help us do this. The main and perhaps

How to plan your day to manage everything and be effective Olga Buyanova August 30, 2022, 12:15 MSC Two effective methods that will help you to set the

Margarita Mamun is an Olympic champion in rhythmic gymnastics, who a few years ago ended her career, but still remains a media personality and a favorite of the

How to combine sports and studies. Psychologist’s recommendations Anna Sedelnikova September 1, 2022, 06:45 MSK These tips will help both children and adults who are not ready to

Anxiety and worry are historically understandable and are simply necessary to remain alert in potentially dangerous situations. Unfortunately, bad thoughts are often born out of nothing and prevent

Often parents from an early age want to give their child to a sports section and begin to think about what kind of sport to choose for him.

Rare lucky people easily combine a happy family life and a career. For the rest of us, it is a real challenge. Where to find motivation, strength and

Summer, as always, flew by unnoticed. Autumn has arrived, which means that the season of business and professional activity has resumed. Recent vacationers are returning to offices, receiving

Unbalanced routines, unhealthy eating habits and fatigue can cause feelings of worry and anxiety, but taking care of your body can help alleviate some of these. Neurologist, medical

The phrase “unclosed gestalt” has practically become a meme. But for some reason we don’t laugh when the same unpleasant situations are repeated in our lives. It seems