Express detox: 5 lifehacks that will help kickstart your metabolism

Surely each of you has such friends who can eat a pizza at night, have a croissant with a smoothie for breakfast, eat a chocolate bar and… not a gram of weight. And here the matter is not even in the divine laws of the universe and the lucky coincidence of circumstances, but in the accelerated metabolism. Of course, many people inherit this predisposition from their parents, but we should not forget that there are a lot of proven and reliable ways that in the shortest possible time will help you “accelerate” metabolism and start the process of active fat burning.

Our advice is based on innovative research that has become a sensation in the world of nutrition. Simple and effective rules were derived by American nutritionists, sisters Lissy Lakaitos and Tammy Shames. About five years ago, the girls developed an entire weight loss system “9 Proven Principles for Burning Fat and Losing Weight Forever“(9 Proven Principles for Burning Fat and Losing Weight Forever).

Start the day with breakfast

We all know that during sleep, the body digests food much more slowly and burns calories. If the resting state is prolonged, our body starts to accumulate energy and goes into “energy saving” mode. And this slows down the metabolism even more. Without breakfast, you will unconsciously choose more calorie-dense food for lunch.

Tip: even if you don’t feel like eating breakfast, drink at least a cup of green tea or a glass of warm water with lemon.

Drink more fluids

If the body lacks fluids, the metabolism puts its work on pause. In addition, with a lack of water, the blood begins to slowly supply the organs with oxygen, as a result, you may feel sluggish, experience unexpected drowsiness in the middle of the day.

Sleep well

A good night’s sleep is the key to good health. Think of yourself after a sleepless night: you feel broken and unproductive. If we talk about our body as a whole, lack of sleep directly affects the reaction of cortisol, the hormone responsible for appetite. As a result, you may feel hungry even when you eat a very calorie-dense meal.

Don’t eliminate carbohydrates

Contrary to all stereotypes, our muscles are not only made up of protein, but also of carbohydrates. Deprived of simple or complex carbohydrates, the body will immediately start to draw energy from the only source – protein. In turn, proteins will cease to fulfill their direct task: to strengthen immunity and regenerate muscles and tissues. As a result, all processes, including digestive processes, will slow down considerably.

Add movement to every new day

If your goal is to speed up your metabolism, don’t think that intense exercise is a panacea for all woes. What’s more important is to fill your life with activity of all kinds on a regular basis. Try to move more on those days when there is no training, and pass the minimum norm for an adult – 10 thousand steps.

This is interesting: studies have shown that having a phone conversation while standing up is healthier for your figure. This contributes to a more active burning of calories.

Make these simple and effective rules your daily habit, and the result will not keep you waiting!