Hot video workout for a flat tummy. 9 effective exercises

Hot video workout for a flat tummy. 9 effective exercises

All you need is a mat and a good mood.

A flat and embossed stomach is the dream of many, especially during vacations and swimsuits. However, strengthening the abs is not only a matter of beauty, but also of health. Abdominal muscles play an important role in maintaining correct posture, strengthening the muscle corset and forming a beautiful body.

To achieve the desired result, you need to make sure that the diet has a sufficient amount of proteins, carbohydrates and fats, as well as vitamins and minerals. And, of course, you can not forget about training. They should be aimed at different muscles of the abdominal cavity. This will allow you to comprehensively engage the abs and get relief faster. In achieving the goal, your assistant can become Pilates.

The trainer Eleonora Alibayeva told about what exercises you need to do to achieve beautiful abs. Turn on the video and become healthier!