How do Russian TV presenters manage to keep in terrific shape?

How do Russian TV presenters manage to keep in terrific shape?

Kandelaki, Todorenko, Ponaroshka and others manage to work out between shoots.

Many hours of filming, long broadcasts and little sleep – all this is the everyday life of TV presenters. To the heavy schedule is added to the duty to always look spectacular. How do the most beautiful journalists of Russia manage to maintain a stunning physical shape, despite all the vicissitudes of work?

Tina Kandelaki

The TV presenter combines proper nutrition and daily workouts. In everything she adheres to the rules of awareness and proportion. Her diet is dominated by vegetables, fruits, healthy fats and proteins. In sports, Tina gives preference to interval and circuit training, and also does vacuum.

Anna Kasterova

Anna trains in the gym and prefers to perform exercises with weights. After training, she makes sure to roll a roller to reduce the clogging of muscles, and does stretching.

The TV presenter adheres to proper nutrition and completely excluded from the diet of sweets. In addition, Anna runs a lot, participates in marathons, rides a wakeboard.

Irena Ponaroshku

The journalist adheres to lacto-vegetarianism: she refused meat and fish, but consumes dairy products. Irena practices yoga, goes surfing. Also, the TV presenter regularly trains: performs various strength exercises.

Maria Morgun

Maria is the editor-in-chief of the TV channel “Live Planet”, but despite the busy schedule, she manages to lead an active lifestyle: she participates in triathlons, does yoga.

The TV presenter also spends her vacations in a sporty way: she goes skiing and practices trekking.

Marina Kim

Although the TV presenter recently gave birth to a child, she very quickly returned to form. Marina does Pilates with elements of other exercises, and also trains with dumbbells. The TV presenter admits that it is hard for her to give the classes for a whole hour. Therefore, she trains 30 minutes, but necessarily every day.

Regina Todorenko

Regina adheres to proper nutrition and combines it with training in the gym. She also likes yoga and surfing, skateboarding.

The girl generally leads an active lifestyle, and recently took part in the program “Ice Age” and tried herself as a figure skater.

Maria Ivakova

Maria is fond of yoga and meditation, especially she likes bikram yoga – when classes are held in a hot room.

The girl gave up meat a long time ago, and over time has completely switched to veganism. Once in a while, Maria practices detox to keep in shape.