Nutriciologist names product that boosts mental performance in men

“Cheese is that product that is represented by many varieties and flavors, in addition, it has useful properties for humans, which can be called good news for its lovers. What is so useful this product and what are the peculiarities of its consumption?”

What are the benefits of cheese?

One point is definitely not limited here, because cheese has an abundance of positive effects for the human body.

Quality cheese

Contains calcium. It is he who refers to the structural elements of bones, influences the excitability of nerve cells, participates in the process of blood coagulation.

Is a source of phosphorus. It is part of bone tissue, cell membranes and enzymes, and also affects fat metabolism.

Characterized by a high content of vitamins A and D. The first is necessary for the synthesis of visual pigments, it affects visual acuity and skin condition, and the second enhances the absorption of calcium and phosphorus and their deposition in the body.

Contains protein. Cheese not only has a high protein content (about 25 g per 100 g of product), but it is also well digested, because this nutrient belongs to animal sources.

Promotes a feeling of satiety. The reason is that cheese contains one of the two types of milk protein. It forms a gel in the stomach, so it is digested quite slowly. This prolongs the feeling of satiety and is especially important for those seeking to lose weight.

It has a positive effect on heart health. Fermented dairy products such as cheese, yogurt and kefir are effective sources of probiotics, which are known for their many metabolic benefits.

In addition, saturated fats from cheese, fish and yogurt have been found to reduce the incidence of coronary heart disease, while saturated fatty acids from other animal products, such as red meat and butter, increase the risk of disease.

Reduces the risk of developing prediabetes. Fermented dairy products can reduce the risk of developing prediabetes. These results were found for both low-fat and high-fat cheese.

How is cheese good for men?

Of course, cheese is recommended to be included in everyone’s diet, but when it comes to its benefits for men, it has several advantages. A study was conducted, in which more than 2000 men between the ages of 42 and 60 took part. And its results showed that the consumption of the product has an impact on cognitive abilities, reducing the risk of dementia by 29%.

In addition, men often seek to gain muscle mass, and cheese as a source of protein can help in this. Protein is the basic building material for cells, and it has a contractile function, ensuring muscle contraction.

And it’s important to keep in mind that men have a higher need for protein than women. This is because they have more muscle mass and less fat mass, and fat cells use less building material than muscle cells.

Features of cheese consumption

This product has several features

High salt content. Most people have an increased amount of it in the diet: it is present not only in self-cooked dishes, but also in ready-made, canned products, sauces. This situation increases the risk of hypertension. To ensure that the use of cheese does not become an additional source of salt, it is better to limit yourself to one portion a day.

Cheese can have different properties. For example, differ significantly in nutrient content, with a wide range of total fat and protein concentrations and some differences in trace elements, as well as significantly different treatments, as in raw and pasteurized cheese.

Pasteurization is the thermal process of treating a liquid product, substance in order to purify it of pathogenic bacteria and extend its shelf life.

This rule also applies to caloric content: hard varieties have the highest caloric content, while soft varieties have a lower caloric content. For example, the caloric value of Parmesan is about 400 kcal per 100 g, “Gouda” – 360 kcal, “Mozzarella” – 300 kcal, and “Brynza” – 260 kcal.

When buying cheese, it is important to pay attention to the composition: it should not have substitutes for milk fat or protein, added oils. And the product should be called “Cheese”, not “Cheese product”.

In order to use cheese brought not only pleasure, but also benefit, remember the rules of its choice, the recommended amount in the diet and try to include in the diet of its different varieties to get more nutrients from each of them.

Also do not forget that cheese is quite fatty and caloric product, so you should not abuse it, especially if you are in the process of losing weight.