How to learn to hold your breath for two minutes or more
There are many breathing exercises, practices, and gymnastics. Some are more effective, others less
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No more exercise: how changes in weather affect well-being
No more exercise: how changes in the weather affect well-being April 22, 2021, 20:20
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Stopping in time: how do you realize you’re overtraining?
Stopping in time: how do you realize you’re overtraining? April 30, 2021, 22:45 MSC
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Healthy selfishness: how to start taking care of yourself
In today’s fast-paced life, people barely have time for work, family and friends. What
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How to improve your health and appearance with home technology
How to improve your health and appearance with home technology Elizabeth Surova May 6,
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The perfect sport? What is swimming good for you
Anyone who thinks that intense weight training in the gym is the best and
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Hand on your pulse: what your heart rate should be at different ages
In ancient times, many people paid special attention to the pulse: it was believed
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Is it mandatory to use sunscreen, how to take care of your skin in the summer?
Sunshine encourages us to spend more time outdoors, generally boosts our mood and gives
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Why doesn’t the weight go away? Even with daily workouts and proper nutrition
Why doesn’t the weight go away? Even with daily workouts and proper nutrition May
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No sneezing: how to relieve allergies in the summer season
No strength to sneeze: how to relieve allergies in the summer season May 16,
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