How metabolism changes with age and whether you can speed it up
How your metabolism changes with age and whether you can speed it up Elizabeth
SportFitly - deporte, forma física y salud
8 easy ways to become a long-lived person. Says the doctor
What helps to prolong life? What habits should be acquired? Perhaps the first thing
SportFitly - deporte, forma física y salud
How to choose the perfect workout. Instruction from a fitness trainer
How to choose the type of exercise? What to pay attention to when choosing
SportFitly - deporte, forma física y salud
Splattering mud on your clothes and shoes when you walk indicates foot problems. What to do.
Orthopedic traumatologist of the OPTEKA orthopedic salon chain What foot problems can splashing on
SportFitly - deporte, forma física y salud
What should be the ideal temperature for sleep and how to “adjust” it
What is the healthiest temperature to sleep at? How to achieve the right temperature?
SportFitly - deporte, forma física y salud
9 health procedures you shouldn’t spend money on. Says the doctor
Taking care of yourself requires not only close attention to your body, but also
SportFitly - deporte, forma física y salud
What medications are worth buying in advance. Doctor answers
Will there be a shortage of medicines? Which ones should be bought in advance
SportFitly - deporte, forma física y salud
Why coaches in the USSR forbade drinking water at training sessions
Why coaches in the USSR forbade drinking water at training sessions April 26, 2022,
SportFitly - deporte, forma física y salud
What can be the dangers of meditation and who should not practice it
When can meditation be dangerous? Let’s find out together with a hatha yoga instructor.
SportFitly - deporte, forma física y salud
How much you need to sleep to lose weight and not harm your health
How many hours do I need to sleep to lose weight properly and safely?
SportFitly - deporte, forma física y salud
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