Secret of millionaires: why do all rich people exercise?

sports psychologist, child-parent relations, fears, anxieties, self-discovery, RPP, nutritionology

Once I was approached by a businessman, a former athlete. But because of the heavy workload at work, he had not practiced sports for over a year. At the same time, the entrepreneur “hit a financial ceiling”. How did we start working? It’s simple – with a return to the gym. The next month, the man doubled his income. Mystical? No! How does it work?

Sports and energy

Ever notice that after a passive day “on the couch” your energy level goes to zero? And after going to the gym or jogging in the woods, a person feels much more awake. Why does this happen? There is a law – “the more energy you spend, the more you get”.

Where does a person get energy from? During any physical activity, the tissues of the body are enriched with oxygen and nutrients.

Also, sport has a positive effect on the hormonal balance. We are talking about endorphins, which are produced during exercise. They cause a feeling of pleasure. Why? The production of the main neurotransmitters (dopamine and serotonin) increases. Their concentration increases 10 times after exercise.

Athletes have better blood circulation. And therefore, the internal organs, including the brain. Training allows you to increase the number of mitochondria in the muscles. They are also called “energy stations”. During sports, a person does not think about negativity. This means that the brain is fully rested.

All these chemical processes significantly increase energy.

What does money have to do with it?

If you ask a person, “what is money?”, most will answer – “it’s energy”.

To increase your potential, you need to work on yourself. But simply talking to a psychologist is not enough. Why? Energy starts with the body. It’s impossible to transform your mindset without working on your physique. There’s a simple explanation.

The brain is “divided” into two parts that regulate our behavior: rational and emotional. The first is like a general purpose processor, which relies on logic. What about the second? It doesn’t understand rules and laws. For him, there are only feelings. Which is exactly what is most important. Why?

All emotions are “stored” not in the head, but in our body. Which means that without working on the body, all changes will fall into the rational brain. It’s drawn to the past, the known, and fears. That is, to what prevents us from developing and growing.

What is needed for the body to “talk”? It’s simple – learn to feel it and hear its signals. This is where sport helps.

Today the development trend of successful businessmen is such that they think first of all about their health and body. Why? A healthy body has a healthy spirit.

An energetic person makes decisions faster, sees more options for the development of events, has a high level of concentration and is able to reason with a “fresh” head. This means that his chances of success increase.

Even Ilon Musk, who hated sports and healthy lifestyle, gave up. For the last few years he has been practicing martial arts with a personal trainer, keeps water balance and practically does not eat sweets.

As you can see, sports and money go “hand in hand”.