Armored coffee: recipes, benefits, whether you can on a diet

nutritionist

Think faster, work more efficiently, exercise more – what modern person does not dream of such superpowers? In the rhythm of big cities and megacities, many of us wish to remain armor-piercing, that is, to have the resource and the ability to be highly effective and as long as possible to do their work. The solution lies in lifestyle and nutrition. Carbohydrates “put you to sleep” and fats “wake you up”. Simple! And a morning armor-piercing coffee will recharge your natural battery for a long time.

Índice

What is armor coffee?

It is coffee with the addition of ghee and MCT oils. After adding the oil components, the drink is whipped with a blender to mix everything well. It is recommended to drink it in the first half of the day.

Drinks with the addition of the right fats and oils become even more beneficial. Regular consumption makes your health and brain “armor-piercing” and helps you think faster, work more efficiently and exercise more.

Benefits of Armor Coffee

Coffee with butter effectively satiates and tones the entire body:

the right fats are digested quickly, provide lasting energy and nourish the brain;
caffeine takes a long time to break down and keeps you awake for more than three hours;
butter coffee does not acidify the body.

It has long been known and confirmed that by reducing the amount of “fast” carbohydrates in your diet and increasing the amount of “correct” healthy fats, a person will get health, strength and beauty. As well as higher intelligence and focus at work, increased and effective performance, endurance, normalization of metabolic processes of the body.

The result is:

Normalization of weight and getting rid of excess fat;
rejuvenation of the body and skin;
reduction of inflammation.

However, in everything it is important to know the measure: with a normal rhythm of life, the drink should be consumed only in the first half of the day. One mug is quite enough. If you want a second one, you can drink it only after three hours.

How does armored coffee work?

Armored coffee contains MCT oil – medium-chain triglycerides, caprylic and capric fatty acids. Due to its molecular structure, the product helps to reduce hunger, reduce body fat.

MCT oil is four times more effective than coconut oil because it increases the level of ketones. This helps the body utilize fat rather than sugar. And leads to stable energy levels throughout the day.

The beneficial functions of MCT oil also include:

Improving cognitive function;
boosting metabolism, increasing feelings of satiety and resulting in weight loss;
antidiabetic effects and improved insulin sensitivity;
heart and vascular protection;
brain protection in neurodegenerative diseases, RAS, epilepsy;
hepatoprotective;
improving the absorption of amino acids, calcium and magnesium.

Ghee oil is included in the drink and contains essential cholesterol. Without the nutritional ingredients and vitamins A, E, D found in proper animal fats, all other nutrients are generally not absorbed.

High quality ghee:

cleanses and supports liver function;
strengthens ligaments;
speeds up tissue metabolism;
improves digestion, strengthens the immune system;
slows down the aging process;
strengthens the gastrointestinal tract;
supports the cardiovascular system;
favorably affects brain function;
removes toxins from the body;
improves eyesight.

Recipe for Armored Coffee

1. Prepare brewed Arabica coffee in any convenient way. Pour it into a blender glass or tall flask, first steep it with boiling water, you can use a cappuccinator or a spoon.

2. Add 1 tsp of ghee and 10 ml of MCT oil.

3. Stir in a blender or using an immersion blender.

4. Pour into a cup and enjoy the drink.

5. Do not add sugar.

6. Recharge and enjoy.

Any coffee is harmful with a caveat if consumed in large quantities, just as any other frequently consumed product is harmful.

Adding milk to coffee neutralizes the effects of the antioxidants in coffee, as casein binds to the antioxidants, rendering them useless. It is better to use coconut milk instead of regular fermented milk.