What to add to PP porridge so you don’t get fat?

Porridge is already a traditional breakfast option. It is quick and simple to prepare, but there is room for fantasy. We found out what delicious ingredients will help to diversify the usual oatmeal.

nutritionist

Porridge, even if it is correct, is carbohydrates, at best complex. With the help of supplements, you can reduce its glycemic load, so as not to cause a sudden release of insulin into the blood.

To begin with, it is necessary to understand what each of us invests in the concept of PP – proper nutrition. For whom is it right? Everyone has their own diet, their own needs, and there is no universal “right”, says the expert. There are gluten-free, sugar-free, lactose-free and so on. There are special protocols and diets: autoimmune, keto, LCHF, paleo and others. First of all, emphasizes the nutriciologist, the diet should be complete, conscious, balanced, individualized and suitable for you.

What should be PP porridge?

The most important thing – freshly cooked, and not quick cooking. It is better to choose options from whole grains, preferably oatmeal, millet, amaranth, green buckwheat, brown rice, quinoa.

If you like dairy porridge, it is worth paying special attention to milk: cow’s milk should be from a trusted supplier, and vegetable milk can be made independently, for example, from almonds, coconut or the same oatmeal.

Sugar should not be added to porridge, even its healthier variants: coconut, cane, honey, agave syrup and other alternatives are better left for later.

What can be added to PP porridge?

Butter, but not plain butter
If you add butter, then with at least 82.5% fat content. However, nutriciologist advises to choose ghee, coconut, linseed, pumpkin or hemp oil. The latter must necessarily be cold-pressed and in a dark glass bottle, stored in the refrigerator and not longer than three months.

Fats, but useful
Of fats, you can add seeds (flaxseeds, pumpkin seeds, sunflower seeds) and nuts (walnuts, almonds, macadamia, pistachios) to the porridge. To get rid of phytic acid in the composition, they should be pre-soaked in water.

In addition, you can diversify the dish by adding lavender essential oil. It must be of good quality and suitable for use inside – perfumed is definitely not suitable.

Fruit, but not any fruit
Berries and fruits should be chosen with a low glycemic index (avocados, oranges, apples). Blueberries, raspberries, blueberries, currants and cherries are best.

Additives, but not all
From additives, you can improve the porridge with protein, fiber, fervital (has an antitoxic effect) and pectin (removes harmful substances from the body).

Why add anything to porridge?

Even if the porridge is “right” in every sense, it is still a carbohydrate. Additives can be used to lower the glycemic load of the dish so as not to cause a sudden release of insulin into the bloodstream. Carbohydrates will saturate your body quickly, but they will be processed just as quickly. And soon you will want to eat again. As a rule, in such cases at hand is not very correct and not very useful snack.

Porridge is necessary in the diet, they make it varied. But if you are in the process of losing weight, they should be eaten for lunch and dinner and only if you are stressed, and the choice is better to make in favor of unsweetened options.

For breakfast you should choose dishes of proteins and fats with added fiber, for example, PP omelet with avocado, fresh vegetables and salmon. Then you will feel satiety for a long time, and the next meal will be a full lunch – then you can afford some complex carbohydrates.