Which of the components of HWL do you pay more attention to?

Which of the components of HWL do you pay more attention to?

Let’s find out what associations this concept evokes in you.

For most people, a healthy lifestyle is nothing more than proper nutrition, physical activity and avoidance of bad habits. In fact, the components of this concept are much more.

The basic principles of a rational approach to health affect all spheres of life. After all, it is not just another diet or fashionable training. HWL is a lifestyle, which is aimed primarily at improving the health of the entire body.

Observance of a daily regimen, in which there is a place for productive work and adequate rest, allows you to achieve such effects, of which, I am sure, no one has ever regretted. Those who switch to ZOJ or at least partially observe its principles, as a rule, do not go off the path.

We were wondering what the concept of “healthy lifestyle” is for each of you, as well as what, in your opinion, components it includes and what you pay more attention to.

Leave your answers in the poll below: let’s check what component of healthy lifestyle each of us should work on. It will also help you understand what you need to do to stay awake, healthy, beautiful and young for as long as possible.