Why are flight attendants so slim? Lifehacks you should take note of

A slim figure, a charming smile, perfect makeup and hair styled hair to hair. Stewardesses have traveled all over the world, they literally live in the sky and make you feel comfortable in flight. These girls are ready for any emergency situation and always look perfect. How do they do it?

Flight attendant standards

Any girl will not be hired as a flight attendant, this profession has its own standards. They differ depending on the airline: somewhere they can be extremely strict, and somewhere with leniency. We will tell you about the general principles.

Girls not older than 35, not too small and not too tall (160-175 cm) are hired so that they could help passengers to arrange hand luggage on the shelves and not feel discomfort in the cabin. Weight is also important, because in flight you have to maneuver in a narrow aisle. That is why stewardesses usually wear a size no larger than 46. In this case, airlines do not look at the volume, but at the body mass index. If a girl gets fat, she may not be allowed to fly or even fired. Naturally, ladies with tattoos, piercings, scars and other injuries in visible places will not be hired. Showy makeup, false nails or, say, pink hair and massive jewelry are also forbidden.

In addition, stress resistance, proper speech, friendliness, absence of problems with the law are required. Health is also checked: both physical and mental, and not only when applying for a job. You have to pass a medical examination every six months.

10 secrets of a slim figure

Flight attendants have a frantic and completely unpredictable schedule, they literally fly from winter to summer and back again and constantly change time zones. It is necessary to keep fit in order to please passengers and keep their own health. Most of the tips of flight attendants will be suitable not only for their colleagues, but for all people who care about the figure and well-being.

Maintain water balance

Even one flight is stressful for the skin, and if you spend the whole working day in the sky – all the more so. Stewardesses pay a lot of attention to its hydration, and in the plane drink a lot of water, but only bottled water. Firstly, it is useful and restores water balance in the body. Secondly, there is another secret why girls do not take hot drinks on board. The fact is that the tanks are often not thoroughly cleaned, and the water from them can be dirty and contain harmful bacteria.

A full night’s sleep

A good night’s sleep is vital to staying fit. Without it, you won’t have enough energy for active and stressful work, and your body will want to replenish it with harmful sweets. If you want to lose weight, you can’t do without 7-8 hours of sleep.

Regular exercise

Stewardesses are far from being inch-long. They are supposed to be strong and sturdy by specialty. That’s why regular exercise is practically a must, otherwise you can’t stand such a job. It can be a gym, swimming pool, Pilates or yoga. Many emphasize strengthening the bark muscles, because they help to keep posture.

Exercise

Flight attendants spend a lot of time away from home, but try to exercise on business trips as well. Banal morning exercises or stretching exercises will help you keep slim and stretch your buzzing muscles after a busy day at work.

Breakfast is the whole head

Breakfast is the main and most caloric meal for flight attendants. This advice should be taken into account by all those who care about the figure. If dinner should be light, then in the morning you can afford a little extra – a croissant or a chocolate bar. Flight attendants on business trips prefer a dense and at the same time healthy breakfast.

Go to work – not on an empty stomach

If during a short flight can be limited to a handful of nuts, before the flight meal is mandatory, because flight attendants spend a lot of energy at work. It is best to eat dishes rich in antioxidants, vitamins and calcium, as well as high in protein. Your body will need all of this to get through the flight properly and stay energized.

Have a healthy snack on hand

To replenish your energy stores, always keep a healthy snack on hand: an apple, yogurt, a bag of nuts or dried fruit. It won’t replace a full meal, but it will help you diversify your diet and make it through to lunch or dinner. This flyhack is especially suitable for people with a sedentary job, where there is a constant temptation to have a tea party with sweets and sandwiches.

No heavy food

Flight attendants try not to eat at all during the flight, but on long flights this is impossible. In the sky, the difference in pressure makes it much harder for the body to digest food. Therefore, the diet of flight attendants includes fruits, light salads and chicken meat, which is easily digested by the body, does not create heaviness in the stomach and is also good for the skin.

Less salt and sugar

On an airplane, you especially want sweet or salty things, which is why we are so happy when we are offered peanuts or tomato juice. But stewardesses try to avoid such products. Sugar slows down calcium absorption, salt retains water. Of course, it is not necessary to completely refuse from sweet and salty, but you should not abuse it either. If you really want salty, eat some cheese or olives.

No exotics

If you are not a fan of experiments and do not want to try everything new and unusual, in exotic countries try to choose familiar food. Abrupt transition to new dishes imposes additional stress on the body. In addition, unfamiliar foods and spices often lead to digestive upset. For the flight attendant this rule is mandatory, and the rest of us better think once again whether it is worth exposing ourselves to the danger of poisoning. Also in exotic countries it is better to drink only bottled water.

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