Why you shouldn’t eat red caviar every day
An indisputable attribute of the New Year’s table – is it so useful?
We are used to seeing red caviar on every New Year’s table. It stands in the same row with olivier and champagne, but it has much greater benefits for the body. So why should we eat it? And who needs caviar especially? Let’s understand the intricacies of this unique product together with nutritionist Anna Berseneva.
What are the benefits of red caviar?
Caviar contains a large amount of iron, is saturated with useful fatty acids, as well as vitamins B, A and D. Therefore, if you are health-conscious, you can safely add caviar to your New Year’s shopping list.
In addition, thanks to the useful substances, this product has a positive effect on the brain, and can also help with diseases of the nervous system and generally improves its functioning.
Red caviar is also recommended for the prevention of anemia and autoimmune diseases, for problems with joints and tendons.
Is it useful to eat caviar every day?
Of course, in everything you need to know the measure, and in the case of caviar even more so. Eating it every day is a clear overkill. It will be quite enough one tablespoon 1-2 times a week on a regular basis, advises nutriciologist. And this is if you do not have problems with the gastrointestinal tract, especially disorders of the pancreas.
People who have liver disease or high cholesterol, the expert does not recommend eating caviar.
What is the best combination of caviar?
According to the nutriciologist, the ideal combination is caviar and aromatic herbs such as dill, parsley, basil. Lettuce leaves, arugula are also suitable. These foods contain plant enzymes that help break down the very healthy fats in caviar.