5 PP eelroogasid aastavahetuseks, mida saate teha 15 minutiga

Many people involuntarily associate the celebration of New Year’s Eve with endless domestic chores. And often it is so. All day you do not move away from the stove to have time to prepare all the dishes and appetizers and feed the guests who will gather at the table. Let’s tell you how to quickly make healthy appetizers that will save you from long preparations.

Nutrition expert, founder of GetVegetable, a nutrition delivery service.

If you care about your figure – it’s important to remember that following the rules of healthy eating should be followed not only at home, but also outside and during the holidays.

A simple low-calorie appetizer is avocado paste. Take a ripe avocado, cut into pieces and crush with a fork. To the resulting paste add salt, pepper, garlic, a little lemon juice and any spices to your taste. This pasta should be served with whole-grain bread.

Elena: Avocado contains monounsaturated fats, which are good for health and figure, including weight loss. It has almost no sugar, and by eating avocados regularly, you will improve the digestive system of the body. Avocado reduces the feeling of hunger, allowing you not to eat often.

Vegetable rolls with low-fat cheese curds

Sa pead:

• low-fat cottage cheese – 500 g;
• soola maitse järgi;
• eggplants or zucchini – 2 pcs;
• ground black pepper to taste.

This is the perfect PP appetizer for vegetable lovers. You can use zucchini or eggplant, the main thing is to fry the vegetables on a grill pan without using oil. Filling – low-fat cottage cheese, such as Philadelphia, and any greens. Such a snack contains very few calories, but it is rich in fiber and protein.

Elena: Vegetables are an indispensable product for weight loss. They are low in calories, low in carbohydrates and high in minerals and vitamins. The fiber they contain cleanses the body of toxins and normalizes metabolic processes. Curd cheese combined with vegetables is a great snack for those who want to lose weight.

Cucumber rolls with red fish

Sa pead:

• cucumbers (small) – 2 pcs;
• soola maitse järgi;
• cottage cheese – about 150 g;
• red fish – about 100 g;
• herbs (fresh) to taste;
• küüslauk - 1 küüslauguküünt;
• ground black pepper to taste.

Cut the cucumber into thin strips, smear with cottage cheese, put a piece of fish and wrap in a roll. You get real rolls, but without rice. Since this appetizer is dietary, it is better to use lightly salted fish so that there is no fluid retention.

Elena: Red fish contains a huge amount of substances useful for health: vitamins A, B, D, E, Omega-3 fatty acids, potassium, calcium, zinc, iron, phosphorus and many others. But the main substance is omega fatty acids. Consuming red fish regularly, you will strengthen the heart, blood vessels, improve memory and brain health.

Tomatoes with cod

Sa pead:

• cod liver – 1 pc;
• tomato – 6-7 pcs;
• green onion – 2-3 pieces;
• soola maitse järgi;
• ground black pepper to taste;
• cottage cheese (low-fat) – according to the amount of appetizer.

Diet appetizer from canned fish – a great option if there is no time. And in order not to violate the correct diet, you can take tomatoes as a basis. As a filling, use cod liver and grainy cottage cheese. Mix them, add chopped herbs and spread the resulting mass on the tomato circles.

Elena: Cod liver is one of the most useful products, especially for those who follow the diet. Among its valuable properties can be distinguished: strengthening immunity, improving skin, nails and hair, rejuvenating the body, strengthening the nervous system and stabilizing the internal organs.

Finely chop chicken fillet, add to it chopped onion and dill, mustard and ground pepper, mix everything thoroughly. Slice carrots and pour boiling water over them for five minutes. Wrap the stuffing in the carrot slice and secure it with a toothpick. Done!

Elena: Chicken breast is easily digested by the body, keeps the feeling of satiety for a long time, energizes, contains a large number of macronutrients, improves metabolism and strengthens muscles. It contains useful amino acids, vitamin B, magnesium, iron, phosphorus and, importantly, protects the body from viral diseases.