5 signs that your fitness instructor isn’t a professional and a replacement is needed

The number of fitness gyms and online exercise platforms is off the charts now. It is difficult to find someone who knows and loves what they do.

Loud advertisements, photos of interiors are no guarantee that a team of professionals is waiting for you in the gym. Behind a beautiful screen can be hidden “piano in the bushes” – instructors with fake education and no teaching experience. And then the client gets disappointment, negative emotions and unwillingness to continue his way to the ideal form.

To prevent this from happening and your money was spent profitably, look for instructors with a certain set of qualities and professional education.

FitStars online home workout platform fitness trainer

An instructor needs to have a specialized professional sports education, confirmed by diplomas. So you will protect yourself from excessive loads, injuries and get a good result from the classes. But only this is not enough. Every year there are new discoveries related to the human body. The trainer must be aware, constantly improve and learn. Personally, knowledge from different fields helps me a lot in my work: medicine, physiology, nutrition, psychology, body therapy.

Of course, much comes with experience and one cannot work according to templates. There should always be an individual approach. It is important how the trainer is set up – only for profit or for results.

The latter – the desire to help the client to become better – is the main sign of a professional. The instructor works with people, with their personal difficulties and problems. He is comparable to a teacher in a school, but as students – adult formed personalities who are waiting for external and internal changes. A good coach is able to close all the needs of the client.

How to realize that your instructor is not a pro?

1. Offers one-size-fits-all workouts

It is important that he or she takes into account the individual characteristics of the client. Add to this the desire to increase the number of sessions to get more income. They do not take into account the endurance and physical condition of the person who came to the gym.

2. Does not control emotions

People come to classes to relieve tension after work. Therefore, the trainer should leave all his personal problems “outside the door” and tune in to the work. It is very sensible when the instructor is wound up and shifts the problems to the students.

3. unable to give additional information

Nowadays there is a huge competition, a lot of information on the Internet about training programs, nutrition and much more. And when a trainer gives knowledge only on training, he loses to his colleagues. It is very important to offer recommendations on nutrition, to be able to motivate to work, in time to support emotionally.

4. Does not have communicative abilities

Being a competent specialist, you need to be able to build a trusting relationship with your clients. It is necessary to love people, to want to be useful to them. Otherwise, flattery and a false strained smile will repel.

5. Unkept appearance

Often visitors to fitness clubs choose a trainer by physical shape. Which is not surprising, given the field. Good form of the instructor, positive attitude – this is an additional motivation for the client to engage and improve.

Each person also needs personalized attention. Therefore, the most important thing when choosing a trainer is to understand whether the instructor is ready to devote time to you. Then you will want to come again and again, not only for sports results, but also for a good mood.

What character traits should a professional athlete have? Look for the list HERE.