5 simple exercises to tone the inner thighs

5 simple exercises to tone the inner thighs

This area is one of the most capricious.

The inner surface of the thigh is a problem area not only for many women, but also for men. These muscles must be kept in tone constantly, otherwise unpleasant consequences, such as cellulite, may occur. We offer you a set of five simple exercises, if you perform them regularly, the inner surface of your thighs will always be in shape.

Maailmaklassi fitness treener

This area is quite capricious, but it can be toned with the help of physical exercises.

Plie squats

Tehnika

• Starting position: feet slightly wider than shoulders, toes turned to the sides.
• As you inhale, slowly lower yourself down, bending your knees. Your back should be straight.
• Väljahingates pöörduge tagasi lähteasendisse.
• Knees should look the same way as the feet – to the sides.

Anna Motina: An important point for this exercise is the position of the pelvis. It should not be pulled back. It is also worth paying attention to the position of the knees, it should be correlated with the position of the feet.

Jala kiiged

Tehnika

• Starting position: lying on your side, support in the forearm, legs together.
• Raise the leg up, try to keep the foot parallel to the floor without turning the toe.
• Lower the leg and immediately extend it in front of you.
• Pöörduge tagasi lähteasendisse.
• Repeat the same on the other side.

Anna Motina: If the exercise is easy, for progress you can add weights 1-2 kg for each leg.

Sumo squats

Tehnika

• Starting position: feet slightly wider than shoulders, toes turned out to the sides.
• As you inhale, slowly lower yourself down, tilting your body forward and slightly bending your knees.
• Hingake välja ja pöörduge tagasi lähteasendisse.
• Pay attention to the pelvis, it should go backwards, not tucked, as in plie squats.
• Watch for an even position of the back, do not slouch during the exercise.

Anna Motina: This exercise is very similar in technique to the plie squat, it also works the hips perfectly, but still there are significant differences in the work. By performing sumo squats, you can pump not only your thighs, but also your buttocks.

Käärid

Tehnika

• Starting position: lying on your back, legs perpendicular to the floor, hands lying on the floor with palms down.
• Start doing active leg swings to the sides, crossing them.
• The movements can be both up and down, and left and right, they can be alternated if you perform the exercise in several approaches.
• Breathe evenly, do not put your legs down.

Anna Motina: This exercise will help to remove excess swelling from the legs.

Drive with a fitness rubber band

Tehnika

• Fasten the rubber band to a lower support, for example, the leg of the sofa. Place the elastic band on the ankle area and move away from the support.
• Starting position: standing, arms along your body, feet shoulder width apart.
• As you inhale, swing the working leg towards the supporting leg. When moving, the leg on which the elastic band is placed should overlap the supporting leg.
• Väljahingates pöörduge tagasi lähteasendisse.
• Do not lower the working leg to the floor until you have finished the exercise.
• Put the rubber band on the other leg and repeat the exercise.