Calisthenics before and after. How to pump up without the gym

Calisthenics before and after. How to pump up without the gym

You don’t need a gym membership anymore and we’ll tell you why.

Calisthenics is a popular type of strength training with your own body weight. The results of this approach are inspiring. Adherents of this type brag about the drawn relief and perfect mastery of their own body. Any sports field is suitable for calisthenics training. Because of its accessibility and impressive results, it has an increasing number of fans.

What is calisthenics

Calisthenics is a system of strength training and exercises with your own body weight. The name refers to two ancient Greek words: “beauty” and “strength”. As the results of followers show, with the help of calisthenics it is really possible to get a beautiful and strong body.

The appeal of the system is in its accessibility. It does not need any equipment, fitness equipment and you do not need to spend money on anything. Any sports ground is suitable for training, and your only equipment will be your own body. More athletes practicing calisthenics like to mention that the system allows you to achieve perfect mastery of every muscle in your body. In addition, calisthenics reduces the risk of overloading ligaments or joints, which makes it less injury-prone. However, when performing difficult elements, it is better to have someone backing you up to start with.

How calisthenics changes the body

Calisthenics develops the body harmoniously and has many pluses. Almost all exercises involve several muscle groups at once, and the most difficult to pump muscles are included in the work. Ligaments and joints are also developed along with muscles. Calisthenics training includes both strength and static elements, develops both strength and endurance, and perfectly works out the relief. Therefore, calisthenics athletes are always harmoniously built and perfectly master their bodies, performing the most difficult tricks with their own weight.

This is how a teenager from Poland was able to change his body in a year of training:

Not only the visual transformation is impressive, but also the level of exercises mastered by the hero of the video.

Another video with a very good result of the author:

Where to learn more about calisthenics

There is a great channel on Youtube about calisthenics. The channel has a lot of training videos and exercise programs:

Another good channel with lots of exercises and programs from very charismatic athletes:

The personal channel of one of the most prominent representatives of the calisthenics movement , Chris Heria:

Calisthenics can help you get the body you’ve been dreaming of – try it!