Fitness

Champion’s expert wellness coach Andrei Semeshov answers the top 10 questions relevant on New Year’s Eve. New Year is like a vacation by the sea. Everyone vitally needs

Taking care of your health has long been in fashion. More and more people have started to exercise, eat right and keep their bodies in a comfortable state.

In the hustle and bustle of New Year’s Eve, amidst burning deadlines and traffic jams, we often don’t have enough time to congratulate our loved ones on the

Chia seeds, goji berries, spirulina and cocoa beans – fantastically healthy products with magical properties? Overseas “goodies” from exotic countries? Long-awaited “magic pill” and remedy for all diseases?

Inexorably approaching the time of the most wonderful winter holidays, marking the advent of the new year. For many people, the new year is associated with the beginning

Hit the target: squash legend Hadrianne Stiff comes to Moscow Maya Jamaica December 28, 2018, 13:40 MSC How to get to a meeting with the coach of the

Anti-Aging Night. What should you eat so that it won’t be excruciatingly painful afterwards? Andrey Semeshov December 29, 2018, 10:30 MSC Is it realistic to celebrate the New

Going to the movies is one of the most popular weekend activities. And, as a rule, it does not do without popcorn and soda. But what if you’ve

Back in shape: 5 insta-hotties who’ll make you go to the gym Valeria Barinova January 7, 2019, 18:50 MSC The owners of perfect forms charge motivation. Still can’t

A set of exercises that will bring you back to life after the holidays January 10, 2019, 13:15 MSC We start with a low-intensity barre-style workout. The holidays