4 scientific proof that sports are good for mental health
How does sport affect mental health? What do scientists think about it? Let’s find out together with psychotherapists. There is no doubt that sport affects the mental state,
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Obesity can occur even at a normal weight. How it works
Obesity can occur even at a normal weight. How it works February 11, 2022, 14:40 MSC This problem is increasingly common in young people. What is sarcopenic obesity?
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Why do you need a heavy blanket and what kind of filler helps you sleep better? A somnologist tells us
Why do some people like to sleep under a heavy blanket? Which blanket is the healthiest to sleep under? Let’s get to the bottom of it with a
SportFitly - sport, fitness ja tervis
Sports can replace eye drops. Scientists from Canada have found out
How is sport good for your eyes? What do scientists think? Let’s find out together with an ophthalmologist. Dry eye syndrome is a fairly common phenomenon that occurs
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How to properly steam after a workout, so as not to harm your health
How to relax in the bathhouse so as not to harm your health? How to make the bath more effective after training? Let’s find out together with a
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Kas me vajame distsipliini? Uurime seda koos psühholoogiga
Do we need discipline? We find out together with a psychologist February 19, 2022, 10:45 MSC In some cases, rigid rules can only hurt. Why is it important
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How does a woman get a complete health checkup? Checklist
What examinations should women undergo at different ages? Let’s find out together with a doctor and a specialist in women’s health. We can bet that at least once
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6 reasons why your lower back hurts. The symptom may indicate a serious health problem
6 reasons why your lower back hurts. The symptom may indicate a serious health problem Elena Pastarnak February 23, 2022, 11:15 MSC According to statistics, more than half
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Why is it so hard to wake up on Mondays and how to fix it? A somnologist tells us
What is weekend insomnia? How to recognize it and what to do about it? Let’s find out together with a somnologist. Many people are familiar with insomnia and
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5 healthy habits to start when you’re young
What habits will help you stay healthy into old age? We tell you together with the doctor. The body gradually wears out, begins to work worse and less
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