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nutrition expert, founder of the GetVegetable nutrition delivery service What are the benefits of elderberry? How much of it can be eaten per day? In ancient Greece, elderberry

manager of the online natural food delivery service “Eat Rustic” How does red caviar differ from black caviar? Which one is healthier and how to choose the right

What happens to the body if you eat tangerines every day? December 23, 2021, 16:20 MSC Fruits are useful, but experts recommend limiting their amount in the diet.

Chef Sommelier at the St. Petersburg restaurant Hamlet+Jacks and Moscow’s Squat Vinnaya restaurant What to pay attention to when choosing alcohol? What alcohol is the most low-calorie? How

Is it possible to set a festive table with a budget of up to 1500 rubles? We tell you together with a nutritionist. A festive table, as a

nutritionist What to cook for the New Year? What PP dishes can be prepared for the holiday? Many people begin to prepare for a festive feast in advance:

How not to overeat on New Year’s Eve, even if you really want to? Rimma Dondukovskaya December 26, 2021, 12:50 MCK It is not necessary to refuse from

8 non-alcoholic cocktail recipes. What to drink in the New Year? December 27, 2021, 14:55 MSC You’ll be able to drive safely with a drink or two of

Head of the KROS communications agency, passionate about nutritional science and cooking What are the most harmful New Year’s dishes? What is better not to eat on holidays?

What is healthy to cook for the New Year? What snacks can be prepared quickly? We tell you together with a nutritionist. Many people involuntarily associate the celebration